2-Person Breathwork Session
Description
Breathwork is a type of somatic therapy, a form of healing that focuses on the mind-body connection. In somatics, it is believed that when you ignore or shove down your emotions instead of allowing yourself to feel them fully, they become trapped in the body, which can have a negative impact on your physical, mental, and spiritual health. This session would include a breathwork session for two people, perfect for couples and friends.
